Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix Calcium The evidence in favor of

The evidence in favor of creatine is so strong

Iodine Potassium Iodide

you dont need to worry

Contains Ingredients derived from milk and soy

Servings Per Container 60

Chef Jays Tri-O-Plex High Protein Pancake & Waffle Mix Calcium The evidence in favor of"Taste better than most pancake mixes". Easy to prepare. 13g Protein. Low Fat. Only 2g Fat per serving. Directions: For original pancake recipe: Combine 2 scoops water to 2 scoops powder. Mix thoroughly. Cook approximately 300 to 350 degrees F for approximately 1 to 2 minutes per side. Adjust according for griddle variations. For higher protein alternate pancake recipes: Combine 1 scoop water and 1 and 1 2 scoops egg whites or egg beaters to 2 scoops